"Dealing with the stress at the university"

Hello everyone! Today I´m going to talk about "Dealing with the stress at the university"

First, the definition about stress:  Stress is a term in psychology and biology, and  It refers to the consequence of the failure of an organism to respond appropriately to emotional or physical threats, whether actual or imagined. We all experience stress in day to day life. In small doses it keeps us energized and interested. In large doses, and if left untreated, stress may become anxiety and be harder to deal with alone.

I feel that if I have a bad grade ruin my future and this is very horrible! However some people are not affected by the terrible stress...In my opinion, to overcome stress we need to balance academic demands and the social demands of college. Socializing and being surrounded by positive people is an important aspect of overcoming stress. It helps to have real supportive people that you like a lot in your life who want you to succeed, especially during finals. There are several strategies that will help us to cope with stressful situations. First, we have to learn to manage our time wisely. Second, we have to set priorities and make the most of our opportunities as a student. Last, we have to learn to say "no".

After all, college students have a lot of stress. There's no denying it, but college is what we make of it. If we stay focused and balance our life, we'll feel much more relaxed and healthier when it's time to wear our cap and gown. Now, that's an achievement we have earned for life!